What Causes Snoring?

Snoring is the embarrassing and annoying sound that happens when air is forced past the collapsed muscles in your throat. The muscles in this area relax when you sleep, and this can close off your airways and make it difficult to breathe.

1 in 4 AdultsSnore Regularly
90 MillionAmericans Report Snoring
37 MillionChronic Snorers
Snorbliss anti-snoring device seen from the side with the upper and lower trays labeled

Many factors can contribute to snoring, including age, weight gain, alcohol and tobacco use, and sleep position. No matter what factors may be contributing to you or your bed partner’s snoring, the best solutions work to widen the airway and keep it clear of obstruction and the turbulent air that causes snoring.

The Sleep-Heart Connection

Your heart and your sleep are closely connected. A full night of restful sleep plays a key role in keeping your heart healthy and your body in balance. In the deeper stages of sleep, your heart rate slows and blood pressure drops, giving your heart a chance to rest and recover.

Quality sleep helps keep your cardiovascular system strong and is linked to a lower risk of conditions like high blood pressure, heart attack, and stroke.

Illustration of a doctor beside a large human heart, representing the link between sleep and heart health
Snorbliss anti-snoring mouthpiece diagram: tray before and after fitting, neutral versus advanced jaw setting, and four adjustable straps at 2, 4, 5 and 7 mm

Open the Airway at the Source

Snorbliss® holds your lower jaw gently forward while you sleep — up to 7 mm of anterior advancement. That small shift draws the tongue and soft tissue away from the back of your throat, helps keep the airway open, and leaves the vibration with less to work with. It is the same mechanism behind a dentist-made oral appliance: no drugs, no surgery, no mask.

Moves the lower jaw where the airway actually narrows

Molded to your own bite, not a generic shape

Four numbered straps: 2, 4, 5 and 7 mm of advancement

HOW IT WORKS

One small shift, and the airway stays open.

Snorbliss® is a mandibular advancement device — the same jaw-forward principle behind the custom appliances made in dental clinics. It gently moves the lower jaw forward, helping to keep the airway open. This improves airflow, supports easier breathing, and reduces snoring sounds.

  • Moves the lower jaw forward — where the airway actually narrows
  • Boil-and-bite impression molded to your own teeth
  • 4 numbered straps, from 2 mm up to 7 mm of advancement
  • Built-in oral breathing channel
Start Your Quiet Nights

FOUR STEPS, ABOUT THREE MINUTES

Step 1: HEAT TO SOFTEN

1. HEAT TO SOFTEN

Place Snorbliss® in hot water for 90 seconds to soften the moldable trays and prepare them for your custom fit.

Step 2: MOLD TO YOUR TEETH

2. MOLD TO YOUR TEETH

Let it cool for 5–10 seconds, then place it in your mouth and bite down firmly for 30 seconds to create your personalized impression.

Step 3: CHOOSE YOUR SETTING

3. CHOOSE YOUR SETTING

Start with the gentlest 2 mm setting. If needed, gradually move through the four strap options to find the balance of comfort and jaw advancement that feels right for you.

Step 4: SLEEP MORE QUIETLY

4. SLEEP MORE QUIETLY

Once you’ve eased into your Snorbliss®, wear it at night to gently hold your lower jaw forward, helping keep your airway open and reduce snoring sounds.

WHAT TO EXPECT

Your road to quiet nights — night by night

Here's what most users report, from the very first night on.

  1. NIGHT 1

    Ease in, don't dive in.

    You mold it, then wear it for about ten minutes before bed rather than sleeping in it — night one is practice, not a full night. Your first full night follows on the lowest 2 mm strap, and many people notice quieter breathing right away.

    2–7 mm · 4 settings

  2. WEEK 1

    Your jaw adapts.

    The impression settles in and the fit stops feeling new. Around days three to five your jaw, teeth or gums may feel a little sore and you may notice more saliva — that is the normal adjustment period, and it fades.

    Boil-and-bite fit

  3. MONTH 1

    Mornings start differently.

    Consistent nights add up. Users report waking less often and starting the day without the usual fog.

    60 nights to decide

  4. MONTH 3+

    Part of the routine.

    It goes in like brushing your teeth. Quiet nights stop being the exception and become the default.

    FDA Cleared · K261251

  5. NO RISK

    60 nights to decide.

    Sleep with it for two months. If your nights aren't quieter, send it back for a full refund.

    Start tonight

Individual results vary. The above reflects what customers commonly report.

Product suitability

Great Fit

Great for You If

  • You snore regularly and want a real solution
  • You've tried nasal strips, but they didn't work
  • You want something simpler than CPAP
  • You value comfort and adjustability

Not For

Not Recommended If

  • You are under 18 years old
  • You have central sleep apnea (CSA)
  • You have asthma, emphysema, COPD or other serious breathing problems
  • You have loose, damaged, or weakened teeth, or gum disease
  • You have oral infections, mouth sores, or bleeding gums
  • You have had recent dental work or implants within the past 3 months
  • You wear dentures, braces, or another oral appliance
  • You have TMJ/TMD, jaw pain, or teeth grinding

How it works

Fitting & Everyday Use

Everything about molding, adjusting, cleaning and living with Snorbliss®.

Fitting & Adjusting

A mandibular advancement device, or custom-moldable anti-snoring mouthpiece. You soften it in hot water and bite to create a personal dental impression, then choose one of four numbered straps to hold your lower jaw slightly forward while you sleep. It is one size, unisex, reusable for about six months, and FDA-cleared as a Class II medical device under 510(k) number K261251.

About three minutes of actual work: 90 seconds in hot water, 5 to 10 seconds cooling, 60 seconds biting, 30 seconds in cold water. You need boiling water and a pot, a mug, a cup of cold water, a mirror and a timer with seconds.

You can re-mold up to two more times after the initial fitting, three heat cycles in total. Verification testing confirmed that after the full sequence there were no cracks, tears, deformation, sharp edges, discolouration or loose components, and the device still formed and retained a usable impression with normal strap attachment and fit.

Always start on strap #4, the lowest setting at 2 mm, for the first few nights — the number is printed on each strap. If snoring continues and the device feels comfortable, move up one strap at a time after a few nights: #4 (2 mm), then #3 (4 mm), then #2 (5 mm), then #1 (7 mm) at the strongest. Never start directly on #1 or #2; increase gradually to avoid jaw discomfort or muscle soreness.

During the first 3 to 5 days your lower jaw, teeth or gums may feel sore, tired or slightly painful, and you may notice more saliva than usual. This is a normal adjustment period and usually improves with regular use. Start on the lowest strap, and wear the device for about 10 minutes before bed on your first nights to get accustomed to it. If pain persists, or if you have TMJ problems, stop and consult a professional.

Everyday Use & Care

Your mouth can open, since there is no hinge locking it shut, but you cannot talk and you cannot drink while wearing it. The device includes an oral breathing channel so you can still breathe through your mouth.

Dream Deeper. Sleep Sweeter.

An FDA-cleared mouthpiece, molded to your own bite, adjustable to your snoring — with 60 nights to decide.

SHOP SNORBLISS